Essential Shanghai Dishes

Essential Shanghai Dishes

Shanghainese cooking, benbang cai (本帮菜), runs on soy sauce, Shaoxing rice wine, and rock sugar, sweet and savory, not spicy.

Worth knowing before anything else, because Shanghai also hosts every other regional Chinese cuisine, and it's entirely possible to eat well here all week without ever tasting anything actually local. These are the dishes that do.

Xiaolongbao

小笼包 xiǎo lóng bāo

Shanghai's most internationally recognized dish, though it actually originated in nearby Nanxiang in the 1870s. A thin, chewy wrapper holds pork and a broth made from gelatinized stock that turns liquid again once steamed.

Eaten properly: nibble a small hole in the top, sip the broth first, then eat the rest, biting straight in just spills it. Dip in ginger-black vinegar. Crab roe versions exist too, worth trying if the season's right.

Shengjianbao

生煎包 shēng jiān bāo

BREAKFAST ONLY Thicker and heartier than xiaolongbao, pan-fried until the bottom turns crisp and golden while the top stays soft, same soupy pork filling inside. The best batches sell out by mid-morning, so it's not something to plan for as an afternoon snack.

Hongshao rou

红烧肉 hóng shāo ròu

Pork belly slow-braised in soy sauce, sugar, and Shaoxing wine until glossy and tender enough to fall apart. Less photogenic than the dumplings, but this is the dish that actually tastes like home-style Shanghai cooking, the one worth ordering to understand the cuisine's flavor rather than just its most recognizable export.

Crab roe noodles

蟹黄面 xiè huáng miàn

Sometimes called xiefen mian (蟹粉面) when the sauce mixes in crab meat as well as roe. Plain egg noodles topped with crab roe simmered in oil and seasoning, at its best from September through November when the roe itself is at its richest. Price follows how much roe actually went into the sauce, versions range from a simple noodle-counter bowl to a refined restaurant plate.

Cong you ban mian

葱油拌面 cōng yóu bàn miàn

Thick, chewy noodles tossed in a soy-based sauce, slightly sweet, built almost entirely around scallion oil rather than a heavy topping. Simple, and a good example of how far Shanghainese cooking gets on a short ingredient list done well.

Baby lobsters

小龙虾 cōng yóu 🦞

Thick, chewy noodles tossed in a soy-based sauce, slightly sweet, built almost entirely around scallion oil rather than a heavy topping. Simple, and a good example of how far Shanghainese cooking gets on a short ingredient list done well.

Xiaolongbao

小笼包 xiǎo lóng bāo

Shanghai's most internationally recognized dish, though it actually originated in nearby Nanxiang in the 1870s. A thin, chewy wrapper holds pork and a broth made from gelatinized stock that turns liquid again once steamed.

Eaten properly: nibble a small hole in the top, sip the broth first, then eat the rest, biting straight in just spills it. Dip in ginger-black vinegar. Crab roe versions exist too, worth trying if the season's right.

Crab roe noodles

蟹黄面 xiè huáng miàn

Sometimes called xiefen mian (蟹粉面) when the sauce mixes in crab meat as well as roe. Plain egg noodles topped with crab roe simmered in oil and seasoning, at its best from September through November when the roe itself is at its richest. Price follows how much roe actually went into the sauce, versions range from a simple noodle-counter bowl to a refined restaurant plate.

Shengjianbao

生煎包 shēng jiān bāo

BREAKFAST ONLY Thicker and heartier than xiaolongbao, pan-fried until the bottom turns crisp and golden while the top stays soft, same soupy pork filling inside. The best batches sell out by mid-morning, so it's not something to plan for as an afternoon snack.

Hongshao rou

红烧肉 hóng shāo ròu

Pork belly slow-braised in soy sauce, sugar, and Shaoxing wine until glossy and tender enough to fall apart. Less photogenic than the dumplings, but this is the dish that actually tastes like home-style Shanghai cooking, the one worth ordering to understand the cuisine's flavor rather than just its most recognizable export.

Cong you ban mian

葱油拌面 cōng yóu bàn miàn

Thick, chewy noodles tossed in a soy-based sauce, slightly sweet, built almost entirely around scallion oil rather than a heavy topping. Simple, and a good example of how far Shanghainese cooking gets on a short ingredient list done well.

Baby lobsters

小龙虾 cōng yóu 🦞

Thick, chewy noodles tossed in a soy-based sauce, slightly sweet, built almost entirely around scallion oil rather than a heavy topping. Simple, and a good example of how far Shanghainese cooking gets on a short ingredient list done well.